The Seahawks trimmed to 53 on a tough cutdown day, freeing cap space by cutting Marquez Valdes-Scantling and trading Mike Jerrell to Atlanta for a conditional seventh. The move reshapes the WR room toward bigger, run-first options and opens the door for Cody White and Dariq Young to push for early-season roles, while fans watch for practice-squad gems like the undrafted pair Jared Ivy and Connor Ul showing upside on defense.

Defensively, Seattle’s depth questions at nose and inside linebacker loom, prompting talk of waiver pickups or trades. The staff leaned into a physical, run-focused identity, which bodes well for the young blockers and edge players, but fantasy players should monitor who lands the early-down workload and how the group fills remaining gaps on waivers.

The annual NFL meetings in Palm Beach, Florida revealed key insights about the Seattle Seahawks as General Manager John Schneider and head coach Mike McDonald discussed their strategy for the upcoming season. Notably, both expressed excitement about joint practices, a shift from past regimes, which could enhance player evaluation and preparation. The Seahawks aim to build on last year's performance, with Schneider indicating they are ahead of schedule in their roster development.

The team has successfully retained linebacker Ernest Jones, alongside rookie Tyrese Knight, yet they may look for depth in a relatively shallow linebacker draft class. Noteworthy prospects include Jaylen Walker from Georgia, a potential first-rounder, and Jihad Campbell from Alabama, who could fit into a versatile linebacker role. Seattle's coaching staff, largely composed of familiar faces, is expected to facilitate a smooth transition to a new offensive scheme, enhancing their offensive line's performance without major free-agent acquisitions.

NFL free agency is heating up, with teams scrambling to secure key players as the market opens. The Giants have made a notable addition, signing cornerback Paulson Adebo, who is expected to bolster their secondary. Meanwhile, the Carolina Panthers have finalized a deal with Milton Williams to strengthen their defensive line.

The New England Patriots and Seattle Seahawks are also making headlines with significant signings, aiming to solidify their rosters for the upcoming season. Other notable moves include the Chiefs acquiring running back Elijah Mitchell and the Vikings resigning key players.

As teams adjust their strategies, expect a flurry of trades and signings to shape the league ahead of the draft, with many players looking to maximize their value in a competitive market.

As the NFL Combine progresses in Indianapolis, the Seattle Seahawks are actively focusing on key players like Geno Smith, Tyler Lockett, and Ernest Jones. General Manager John Schneider has made it clear that extending Smith, who is under contract for another year, is a priority. Discussions with his agent are set for this week, where Schneider expressed confidence in Smith's role as the starting quarterback.

While Geno's extension is essential for salary cap flexibility, the urgency to retain linebacker Ernest Jones is also critical, as he is a free agent and could attract interest from other teams. Meanwhile, Tyler Lockett's future appears uncertain, given his significant cap hit. The Seahawks may need to make strategic decisions at wide receiver to ensure a competitive roster.

Ernest Jones has emerged as Seattle Seahawks' top priority heading into free agency, with discussions focusing on his potential contract. After being acquired mid-season from the Tennessee Titans, Jones made an immediate impact, contributing significantly to the team's defensive turnaround. His performance included over 100 tackles and key plays in coverage, raising questions about his market value as he looks to secure a long-term deal.

While Jones has yet to earn Pro Bowl honors, his age and potential have positioned him as a candidate for a lucrative deal. Comparisons are drawn to contracts awarded to top linebackers like Roquan Smith and Fred Warner. The Seahawks face a challenging negotiation landscape, balancing Jones' rising value against their defensive needs and budget constraints as they approach a pivotal offseason.